Vital Beck Voice: A self-help Blog with eBooks & journals for Women
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Essential Ingredients for Passion & Pleasure: Uncommon Intimacy
Read the Kindle version or get the paperback workbook for couples.
Journaling is a part of Self-Care. Create an intimate connection!
https://www.amazon.com/dp/B0D7H356Q3
Essential Ingredients for Passion & Pleasure: Uncommon Intimacy aims to help couples rediscover the true essence of intimacy, using a mind-body-spirit approach.
This book advocates for ways to build successful relationships and enhance sexual satisfaction, adding excitement to any romance. It introduces a thought-provoking concept that challenges the traditional notion of pleasing your partner:
The More You Aim to Please Your Partner, the Less You Actually Do.
Discover how this perspective can improve communication, elevate pleasure, and maintain the spark in your relationship. The book argues that constantly striving to please your partner can lead to stress and anxiety, which detracts from the present moment. Intimacy occurs when it's not forced.
Instead, the focus should be on nurturing love through kindness, humor, acceptance, and vulnerability.
In a candid and easy-to-understand style, the book, Essential Ingredients also provides guidance for couples to:
- Cultivate the right mindset for romance
- Build self-confidence in the bedroom
- Foster a deep connection that develops into profound love
- Create enjoyable interactions through emotional bonding
- Explore erogenous zones for heightened pleasure
- Understand how lovers hinder their own joy and harmony
- Improve interpersonal communication
Discover how to establish and maintain a happier and healthier partnership.
Journaling is a part of Self-Care. Create an intimate connection!
Read the Kindle version or get the paperback workbook for couples.
Journaling is a part of Self-Care. Create an intimate connection!
https://www.amazon.com/dp/0962421243
Intimacy is an energy exchange. Intimacy happens when you're not continually striving for it. A better goal is to cultivate love, grace, and respect. This journal is designed to better your relationship by boosting self-confidence and self-care using writing prompts, self-reflection, probing cues, self-auditing checkups, and quotes to live by. Identify how to cultivate love, grace, and respect through:
Forward-looking Declarations—
Discover the power of positivity. Practice constructive phrases to increase your happiness, accelerating the well-being of your relationship.
The Intimacy Rule of Threes — Adopt time-honored constructs and get closer by following this easy-to-understand rule:
Say! Do! Touch!
Controversial Approaches—
Try something outside your comfort zone and experiment with various techniques. Write answers to brain-boggling questions that push for mental clarity, leading you to metamorphize into your most lovable self.
Encouraging Cues—
Embrace writing suggestions that guide you to self-empowerment. This journal includes a free-style format and a doodle page so you can let loose.
Uplifting Practices—
Learn how to navigate lifestyle activities without stumbling over obstacles. Self-audit checklists clarify your weak spots so you can work on self-growth. Identify how to make change happen.
Quotes to Live By—
Explore how universal and heartfelt words relate to your coupling situation. Match your words and deeds to your best intentions. Champion your pathway to intimate connections with this self-paced journal for women.
https://www.amazon.com/dp/0962421243
TRUSTWORTHY BRAND—Ths blog site offers personal growth tips and ways for couples to grow their capacity for romance and lasting love has been around for years.
IDEAL GIFTS—
This companion journal goes hand-in-hand with the eBook, Moving Toward Intimacy: Essential Ingredients for Passion & Pleasure. Together, they are fitting gifts for newlyweds, long-term partnerships, unmarried couples, a wedding, an anniversary, or a Valentine's Day gift.
Read the Kindle version or get the paperback workbook for couples.
Read the Kindle version or get the paperback workbook for couples.
Read the Kindle version or get the paperback workbook for couples.
SEXTASTIC!: Improve Your Love Life in Seven Weeks
Sextastic! Improve Your Love Life in Seven Weeks is for couples who want to rekindle, refresh, and reboot their relationship. Janalee Beck's mission is to step-up your intimate pillow talk and heighten your physical pleasure, which grows your capacity for connection. She also dispels myths and misconceptions about romantic love. In short, she brings couples closer together.
In a candid, easy-to-understand style, the author also:
Helps couples talk about sex and their feelings
Explores ways to connect more passionately
Strengthens cross-gender communication skills
Boosts self-confidence in & outside the bedroom
Helps readers overcome obstacles to oral sex
Clarifies how lovers self-sabotage pleasure
Offers 17 dynamic techniques for gratification
Includes interactive exercises to build strong ties
By taking a few hours of your time in the next seven weeks, you'll discover greater love, sex, romance, and intimacy for a lifetime. What a great trade-off! Establish a supportive foundation for how to behave toward your partner in the future. As a couple, are you willing to open up emotionally, share feelings, and explore new horizons?
Be honest and kind when completing synergistic exercises. Take time to write down your answers. What you believe about love and romance eventually becomes your reality. While there's no perfect formula to enhance intimacy, this workbook steers you in the right direction. Good luck, couples!
Kindle Paperback Hardback options available.
How to Have Multiple Orgasms: Easier Than You Think
A fulfilling sex life is one of the great joys of life, yet many woman silently wonder why their own sexual pleasure falls short of the romantic fantasies they hear about. Now the secrets of sexual ecstasy are revealed. Seven clearly describes steps to success will tell you:
- The simple exercises that will help you become orgasmic
- How you can help your partner learn to please you
- Ways to heighten sexual enjoyment for your partner
- How to prolong lovemaking
- The three stages of sexual response
- Four different types of orgasms
- How you can climax whenever you want to -- again and again
- How to realize the ultimate sexual enjoyment you've dreamed of . . .
Remember, it's Easier Than You Think!
Kindle or Mass market paperback available: (Please disregard the ridiculous price on a few versions of my book. It's 3rd-party pricing, not mine.)
Spanish version of How to Have Multiple Orgasms:
La Mujer multiorasmica: los secretor sexuales queue multiorasmica today Mujer deberia conocer
TESTIMONIALS
Display their FAQs
Read the Kindle version or get the paperback workbook for couples.
Janalee Beck captures the essence of sexual intimacy, bringing to the forefront the essential ingredients of passion and pleasure. She boldly shares her insights for our benefit. I highly recommend this book for anyone seeking to embrace a level of intimacy never before achieved, regardless of age.
-Dr. Lee Yosowitz, MD., lifetime Fellow of American College of Obstetricians & Gynecologies
SHARING THE PLANS
Display their FAQs
Display their FAQs
Please give me feedback if you'd be open to a free Zoom class about one of your favorite topics. Once a month, Vital Beck Voice is planning to offer a 40-minute lesson with interactive participation and a real-time question-and-answer period at the end
Display their FAQs
Display their FAQs
Display their FAQs
Some of the most frequently asked questions that I get from women are:
1) How often do I have to give my husband/boyfriend/partner oral sex? Why is there so much demand? Can I learn to pleasure my partner better?
2) Are there ways to bring back the romantic spark after a year without sex?
Essential Ingredients for Passion & Pleasure. Become More Lovable!
Essential Ingredients for Passion & Pleasure. Become More Lovable!
Essential Ingredients for Passion & Pleasure. Become More Lovable!
https://www.amazon.com/dp/B0C3143F91
Moving Toward Intimacy: Essential Ingredients for Passion & Pleasure looks to return couples to the heart of what it means to be intimate, using mind-body-spirit synergy. This book champions ways to create successful relationships and a robust sex life, improving and spicing up any romance. Discover a controversial premise that sheds light on true love, which may make you stop, think, or scratch your head:
The More You Aim to Please Your Partner, the Less You Actually Do.
Find out how my point of view strengthens communication, heightens pleasure, and keeps the spark alive. Aiming to please you partner above all us leads to stress and anxiety, which distracts from the magic of the present moment. The act of striving negates what your striving for. Intimacy happens when you're not perpetually reaching for it. A better goal is to cultivate love through kindness, humor, acceptance, and vulnerability.
In a candid, easy-to-understand style, Moving Toward Intimacy also helps couples to:
- Find the right mindset for romance
- Boost self-confidence in the bedroom
- Grow connection into a deep, long-lasting love
- Create fun--filled interactions through emotional links
- Discover erogenous zones for heightened pleasure
- Clarify how lovers self-sabotage joy & harmony
- Strengthens interpersonal communication
Discover how my newest book helps you build and happier and healthier partnership.
__________________________
Radiate From Within: Pandemic Pain & Insights
Awaken your natural inspiring energy to ascend from a Bell Jar of foggy, depressing, and scary thoughts to a place where you Radiate from Within. You can experience an uplifting pandemic shift by following activities, methods, and techniques in this eBook. Shift your mind by deciding to transform. Follow your strengths. Move. Eat Right. Sit Still. Get Sunshine. Learn. Take Action. Radiate.
Chronic isolation and unknown circumstances often lead to feelings of depression, frustration, apathy, boredom, and anger. You're not alone if you're experiencing emotional or mental changes. During the COVID-19 crisis, we go through negative consequences and challenges to a greater or lesser degree. The cause of our greatest stress is the fact that it's out of our control.
This eBook offers 36 ways to improve your spirits, health, and well-being.
https://amzn.to/38A2K0p
Journaling is a part of Self-Care. Create an intimate connection!
Essential Ingredients for Passion & Pleasure. Become More Lovable!
Essential Ingredients for Passion & Pleasure. Become More Lovable!
https://www.amazon.com/dp/0962421243
Intimacy is an energy exchange. Intimacy happens when you're not continually striving for it. A better goal is to cultivate love, grace, and respect. This journal is designed to better your relationship by boosting self-confidence and self-care using writing prompts, self-reflection, probing cues, self-auditing checkups, and quotes to live by. Identify how to cultivate love, grace, and respect through:
Forward-looking Declarations—
Discover the power of positivity. Practice constructive phrases to increase your happiness, accelerating the well-being of your relationship.
The Intimacy Rule of Threes — Adopt time-honored constructs and get closer by following this easy-to-understand rule:
Say! Do! Touch!
Controversial Approaches—
Try something outside your comfort zone and experiment with various techniques. Write answers to brain-boggling questions that push for mental clarity, leading you to metamorphize into your most lovable self.
Encouraging Cues—
Embrace writing suggestions that guide you to self-empowerment. This journal includes a free-style format and a doodle page so you can let loose.
Uplifting Practices—
Learn how to navigate lifestyle activities without stumbling over obstacles. Self-audit checklists clarify your weak spots so you can work on self-growth. Identify how to make change happen.
Quotes to Live By—
Explore how universal and heartfelt words relate to your coupling situation. Match your words and deeds to your best intentions. Champion your pathway to intimate connections with this self-paced journal for women.
https://www.amazon.com/dp/0962421243
TRUSTWORTHY BRAND—Ths blog site offers personal growth tips and ways for couples to grow their capacity for romance and lasting love has been around for years.
IDEAL GIFTS—
This companion journal goes hand-in-hand with the eBook, Moving Toward Intimacy: Essential Ingredients for Passion & Pleasure. Together, they are fitting gifts for newlyweds, long-term partnerships, unmarried couples, a wedding, an anniversary, or a Valentine's Day gift.
Journaling is a part of Self-Care. Create an intimate connection!
Essential Ingredients for Passion & Pleasure. Become More Lovable!
Journaling is a part of Self-Care. Create an intimate connection!
https://www.amazon.com/dp/0962421243
Intimacy is an energy exchange. Intimacy happens when you're not continually striving for it. A better goal is to cultivate love, grace, and respect. This journal is designed to better your relationship by boosting self-confidence and self-care using writing prompts, self-reflection, probing cues, self-auditing checkups, and quotes to live by. Identify how to cultivate love, grace, and respect through:
Forward-looking Declarations—
Discover the power of positivity. Practice constructive phrases to increase your happiness, accelerating the well-being of your relationship.
The Intimacy Rule of Threes — Adopt time-honored constructs and get closer by following this easy-to-understand rule:
Say! Do! Touch!
Controversial Approaches—
Try something outside your comfort zone and experiment with various techniques. Write answers to brain-boggling questions that push for mental clarity, leading you to metamorphize into your most lovable self.
Encouraging Cues—
Embrace writing suggestions that guide you to self-empowerment. This journal includes a free-style format and a doodle page so you can let loose.
Uplifting Practices—
Learn how to navigate lifestyle activities without stumbling over obstacles. Self-audit checklists clarify your weak spots so you can work on self-growth. Identify how to make change happen.
Quotes to Live By—
Explore how universal and heartfelt words relate to your coupling situation. Match your words and deeds to your best intentions. Champion your pathway to intimate connections with this self-paced journal for women.
https://www.amazon.com/dp/0962421243
TRUSTWORTHY BRAND—Ths blog site offers personal growth tips and ways for couples to grow their capacity for romance and lasting love has been around for years.
IDEAL GIFTS—
This companion journal goes hand-in-hand with the eBook, Moving Toward Intimacy: Essential Ingredients for Passion & Pleasure. Together, they are fitting gifts for newlyweds, long-term partnerships, unmarried couples, a wedding, an anniversary, or a Valentine's Day gift.
Kindle eBooks and a Paperback Workbook for Couples, etc.
Kindle eBooks and a Paperback Workbook for Couples, etc.
Journaling is a part of Self-Care. Create an intimate connection!
SEXTASTIC!: Improve Your Love Life in Seven Weeks
Sextastic! Improve your Love Life in Seven Weeks is for couples who want to rekindle, refresh, and reboot their relationship. Janalee Beck's mission is to step-up your intimate pillow talk and heighten your physical pleasure, which grows your capacity for connection. She also dispels myths and misconceptions about romantic love. In short, she brings couples closer together.
In a candid, easy-to-understand style, the author also:
Helps couples talk about sex and their feelings
Explores ways to connect more passionately
Strengthens cross-gender communication skills
Boosts self-confidence in & outside the bedroom
Helps readers overcome obstacles to oral sex
Clarifies how lovers self-sabotage pleasure
Offers 17 dynamic techniques for gratification
Includes interactive exercises to build strong ties
By taking a few hours of your time in the next seven weeks, you'll discover greater love, sex, romance, and intimacy for a lifetime. What a great trade-off! Establish a supportive foundation for how to behave toward your partner in the future. As a couple, are you willing to open up emotionally, share feelings, and explore new horizons?
Be honest and kind when completing synergistic exercises. Take time to write down your answers. What you believe about love and romance eventually becomes your reality. While there's no perfect formula to enhance intimacy, this workbook steers you in the right direction. Good luck, couples!
Kindle Paperback Hardback options available.
How to Have Multiple Orgasms: Easier Than You Think
A fulfilling sex life is one of the great joys of life, yet many woman silently wonder why their own sexual pleasure falls short of the romantic fantasies they hear about. Now the secrets of sexual ecstasy are revealed. Seven clearly describes steps to success will tell you:
- The simple exercises that will help you become orgasmic
- How you can help your partner learn to please you
- Ways to heighten sexual enjoyment for your partner
- How to prolong lovemaking
- The three stages of sexual response
- Four different types of orgasms
- How you can climax whenever you want to -- again and again
- How to realize the ultimate sexual enjoyment you've dreamed of . . .
Remember, it's Easier Than You Think!
Kindle or Mass market paperback available: (Please disregard the ridiculous price on a few versions of my book. It's 3rd-party pricing, not mine.)
Spanish version of How to Have Multiple Orgasms:
La Mujer multiorasmica: los secretor sexuales queue multiorasmica today Mujer deberia conocer
TESTIMONIALS
Kindle eBooks and a Paperback Workbook for Couples, etc.
SHARING THE PLANS
Janalee Beck captures the essence of sexual intimacy, bringing to the forefront the essential ingredients of passion and pleasure. She boldly shares her insights for our benefit. I highly recommend this book for anyone seeking to embrace a level of intimacy never before achieved, regardless of age.
-Dr. Lee Yosowitz, MD., lifetime Fellow of American College of Obstetricians & Gynecologies
SHARING THE PLANS
Kindle eBooks and a Paperback Workbook for Couples, etc.
SHARING THE PLANS
Please give me feedback if you'd be open to a free Zoom class about one of your favorite topics. Once a month, Vital Beck Voice is planning to offer a 40-minute lesson with interactive participation and a real-time question-and-answer period at the end
Display their FAQs
Display their FAQs
Display their FAQs
Some of the most frequently asked questions that I get from women are:
1) How often do I have to give my husband/boyfriend/partner oral sex? Why is there so much demand? Can I learn to pleasure my partner better?
2) Are there ways to bring back the romantic spark after a year without sex?
eBooks & books for a more joyful life!
Kindle and eBooks
Radiate From Within: Pandemic Pain & Insights
Awaken your natural inspiring energy to ascend from a Bell Jar of foggy, depressing, and scary thoughts to a place where you Radiate from Within. You can experience an uplifting pandemic shift by following activities, methods, and techniques in this eBook. Shift your mind by deciding to transform. Follow your strengths. Move. Eat Right. Sit Still. Get Sunshine. Learn. Take Action. Radiate.
Chronic isolation and unknown circumstances often lead to feelings of depression, frustration, apathy, boredom, and even anger the longer it lasts. You're not alone if you're experiencing emotional and mental changes. During the COVID-19 crisis, we go through negative consequences and challenges to a greater or lesser degree. The cause of our greatest stress is the fact that it's out-of-our-control.
This eBook offers 36 ways to improve your spirits, health, and well-being.
https://amzn.to/38A2K0p
Are You a Change-Director or Change-Martyr? This eBook steers you in the right direction to make a decision for change and then proceed through the 8-step Action Plan, which spells out how to get your ducks in a row. Women have told me that they wished they had a guidebook like this when they were going through a tough transitional time.
A Change-Director makes plans and takes action quickly. Like a movie director, she takes responsibility for the production that is her life. She’s also a realist. She takes control over what she actually can control – like her own behavior. She expresses her needs in a tactful, clear manner. She is innovative in getting them met. Compromising on petty issues, yet she takes a strong stand on matters of principle and when the issues are important to her own well-being and happiness. She moves contently through life.
Love Him or Leave Him: Bleep or Get Off the Pot
Do you want to grow your intimacy or are you wasting your time with your current partner? Figure out what you want. Be Authentic. Be confident. Be Wise. When I surveyed people, I asked, How long did you stay in the marriage after you knew it was over? Over half respond by saying, Too long! Otherwise strong females get stuck in their personal relationships even if they succeed in their professional life. Learn the eight (8) Steps to change and make a wise choice!
55 Ways to Gain Self-Confidence: Small Steps to Success
How in the world does one go about getting confidence? Start with basic daily practices and move forward slowly! Included in my eBook, as the title suggests, are sixty (60) ways to help you discover pathways to achieve your stamp of identity. Learn to feel self-secure. Go with the flow! You know where you're heading now.
Use my list as a springboard to transforming into more self-confident behaviors in all areas of your life. Then make up your own methods! Share what works for you. Become yourself.
KINDLE, PAPERBACKS, and/or HARDBACK BOOKS
SEXTASTIC!: Improve Your Love Life in Seven Weeks
Sextastic! Improve your Love Life in Seven Weeks is for couples who want to rekindle, refresh, and reboot their relationship. Janalee Beck's mission is to step-up your intimate pillow talk and heighten your physical pleasure, which grows your capacity for connection. She also dispels myths and misconceptions about romantic love. In short, she brings couples closer together.
In a candid, easy-to-understand style, the author also:
Helps couples talk about sex and their feelings
Explores ways to connect more passionately
Strengthens cross-gender communication skills
Boosts self-confidence in & outside the bedroom
Helps readers overcome obstacles to oral sex
Clarifies how lovers self-sabotage pleasure
Offers 17 dynamic techniques for gratification
Includes interactive exercises to build strong ties
By taking a few hours of your time in the next seven weeks, you'll discover greater love, sex, romance, and intimacy for a lifetime. What a great trade-off! Establish a supportive foundation for how to behave toward your partner in the future. As a couple, are you willing to open up emotionally, share feelings, and explore new horizons?
Be honest and kind when completing synergistic exercises. Take time to write down your answers. What you believe about love and romance eventually becomes your reality. While there's no perfect formula to enhance intimacy, this workbook steers you in the right direction. Good luck, couples!
Kindle Paperback Hardback options available.
How to Have Multiple Orgasms: Easier Than You Think
A fulfilling sex life is one of the great joys of life, yet many woman silently wonder why their own sexual pleasure falls short of the romantic fantasies they hear about. Now the secrets of sexual ecstasy are revealed. Seven clearly describes steps to success will tell you:
- The simple exercises that will help you become orgasmic
- How you can help your partner learn to please you
- Ways to heighten sexual enjoyment for your partner
- How to prolong lovemaking
- The three stages of sexual response
- Four different types of orgasms
- How you can climax whenever you want to -- again and again
- How to realize the ultimate sexual enjoyment you've dreamed of . . .
Remember, it's Easier Than You Think!
Kindle or Mass market paperback available: (Please disregard the ridiculous price on a few versions of my book. It's 3rd-party pricing, not mine.)
Spanish version of How to Have Multiple Orgasms:
La Mujer multiorasmica: los secretor sexuales queue multiorasmica today Mujer deberia conocer
TESTIMONIALS
Janalee Beck captures the essence of sexual intimacy, bringing to the forefront the essential ingredients of passion and pleasure. She boldly shares her insights for our benefit. I highly recommend this book for anyone seeking to embrace a level of intimacy never before achieved, regardless of age.
-Dr. Lee Yosowitz, MD., lifetime Fellow of the
American College of Obstetricians & Gynecologies
FAQs
Q: What made you become an author in the first place?
A: I have a Master's in English & I've always kept a journal or diary for as long as I can remember. Pretty soon, my closet started filling up with notes, diaries, journals, etc. I finally put pen to paper in 1993 with my first published book, How To Have Multiple Orgasms after a boyfriend told me he'd never met a woman like me. He said, You have to share your secrets with other women. Men will appreciate it more than you think. He believed I could help other women achieve a higher degree of pleasure.
Q: What do you enjoy writing about? What are your most popular subjects?
A: The time goes by so fast when I'm writing. I look at the clock and I'm dumbfounded that three or four hours have gone by. That's how I know it's my favorite hat to wear! I love blogging about three types of love: 1) Self-Love 2) Romantic Love and 3) Familial Love. Self-Love is when your actions & behaviors are in harmony with your core values.
Q: What qualifies you to write about Love and romance?
A: Besides my Master's in English, I have over 20 years of experience as a teacher, trainer, adjunct faculty member, and seminar presenter on a variety of topics. More importantly, I've done extensive research in my own private laboratory. My information comes partly from a personal perspective and partly from gathering data from 100s of people I surveyed on intimate relationships at my small workshops over the years.
Q: How do couples self-sabotage their pleasure?
A: By being anxious. Not living in the present moment. Thinking of other things. Not knowing their natural pleasure triggers. By thinking they have nothing else to learn. Their biggest obstacles/fears are: looking silly, feeling guilty from religious restrictions, incompetence, getting pregnant or STDs, not pleasing their partner, and sounding ridiculous to their partner. Some are just plain nervous and or haven't had sex for a few months.
Q: What challenges do men and women have and how do they overcome them?
A: It's hard for couples to admit they're having problems in the sack. Some women are insecure about a certain act, say oral sex, so they don't engage in it as much. Some men don't feel competent. That alone makes their partner upset, especially when their partner doesn't reciprocate. I devote an entire chapter to oral pleasure. (See chapter 8 in Sextastic!) Same-sex couples also need support and help in overcoming challenges. Anyone in the LGBTQ community has similar questions as heterosexual couples.
